“Eastern Horizon” by Trance Wave (3:28): The music will make you want to sprint. “Half My Mind” by Damian Hagger (2:35): Short song, so get into it right away - stair climbing exercise. When doing in-seat sprints, take some tension off to let those legs fly!ĩ. At the chorus, sprint it out! Alternate between doing standing sprints and in-seat sprints. “Jump” by Madonna (4:00): Keep the tension high, but sit in the seat for a slow climb. Should feel like you’re climbing Everest!Ĩ. Mix of in-seat and out-of-seat high-tension climbing with a few Power 10s. “Someone Great” by LCD Soundsystem (6:28): Slowing-it down again for the grind and climb. Race pace spinning/sprinting for 4+ minutes.ħ. “I Still Remember” by Bloc Party (4:25): Bring it back to the flats and have some fun with this song. Throw-in a few Power 10s and a Power 20 to keep everybody in the class honest.Ħ. “You Get What You Give” by New Radicals (5:04): Out-of-seat climb. “Night Drive” by Jimmy Eat World (5:05): Slower-song for a slower-set. Do not try to pace yourself! Error on the side of starting too-fast and push through the discomfort.Ĥ.

Should be near exhaustion at the end of the song. “Talk” by Coldplay (5:13): Race-pace speed and effort for 5+ minutes. “Shake It” by Metro Station (3:00): Fast spinning for a minute, then fast and hard out-of-seat climbing.ģ.

“Close to Me” by The Cure (3:44): Warm-up and stretch.Ģ. Hope you all are starting your week off on the right foot! Cheers to a productive week.“Grind and Climb” 60 Minute Workout & Spinning Mixġ5-song music mix and choreographed workout includesġ.

Or you can do the two arm song videos I have back to back for a longer burn (linked above). The song is just over 5 minutes long, so this would make for a great finisher to a longer workout. If you’re a beginner and the weights are too much, make tight fists with your hands and just do it bodyweight. It’s small movements done repeatedly so you shouldn’t have any trouble following along with me in the video. Arm Song Workout (Spin Class Arms)īecause moving to the beat of the music is what makes this mini workout what it is, I’m not going to include a breakdown and preview of the exercises. If you want a longer burnout, try doing both back to back. We’ll use light weights and small movements done to the beat of the music to burn out the upper body.Ī couple years back, I teamed up with Recycle Studio here in Boston to make another of these arm song workouts. I’ve got a quick shoulder burnout for you today! If you’ve ever taken an indoor cycling class that incorporates hand weights, you’ll be familiar with this arm song workout.

Spin class warm up songs